Smörgåsar och kaka
Nutritional Overview
Tallriken verkar innehålla två smörgåsar med fullkornsbröd, skinka, salami och ost samt en bit bärkaka med mandel. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0, men inga tydligt okända värden behövde användas här.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Smörgåsar och kaka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smörgåsar och kaka provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Smörgåsar och kaka is an excellent energy source for active individuals and athletes.
• High in fats (48g), Smörgåsar och kaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smörgåsar och kaka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bärkaka contributes 370 calories (49% of total calories).
• Protein sources: fullkornsbröd, skinka, salami, ost, bärkaka provide essential amino acids for muscle health.
• Energy sources: fullkornsbröd, bärkaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fullkornsbröd
140gr
Protein: 12g
| Carbs: 56g
| Fat: 6g
skinka
70gr
Protein: 14g
| Carbs: 2g
| Fat: 5g
salami
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
ost
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
bärkaka
120gr
Protein: 5g
| Carbs: 35g
| Fat: 21g
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