Smörgåsar och kaffe
Nutritional Overview
Två smörgåsar, en med ost och grönsaker, en med skinka, samt kaffe. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgåsar och kaffe contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgåsar och kaffe offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Smörgåsar och kaffe is an excellent energy source for active individuals and athletes.
• Smörgåsar och kaffe contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Smörgåsar och kaffe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rågbröd contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
rågbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
kaffe
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitt bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
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