Smörgåsar med te
Nutritional Overview
Måltiden består av rågbröd, knäckebröd, färskost, riven morot, paprika, kyckling i tomatsås och en kopp te. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgåsar med te contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgåsar med te offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Smörgåsar med te is an excellent energy source for active individuals and athletes.
• Smörgåsar med te contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgåsar med te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 120 calories (38% of total calories).
• Protein sources: Rågbröd, Kyckling i tomatsås provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
60gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Färskost
30gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Riven morot
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kyckling i tomatsås
30gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
Te
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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