Smörgåsar med skinka
Nutritional Overview
Två smörgåsar med mörkt bröd, skinka, ost och lite smör. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgåsar med skinka contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgåsar med skinka provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Smörgåsar med skinka is an excellent energy source for active individuals and athletes.
• High in fats (23g), Smörgåsar med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smörgåsar med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mörkt bröd contributes 220 calories (51% of total calories).
• Protein sources: mörkt bröd, skinka, ost provide essential amino acids for muscle health.
• Energy sources: mörkt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mörkt bröd
90gr
Protein: 7g
| Carbs: 30g
| Fat: 3g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
skinka
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
ost
30gr
Protein: 9g
| Carbs: 0g
| Fat: 13g
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