Smörgåsar med skinka
Nutritional Overview
Två öppna smörgåsar med bröd, ost, skinka och lite smör. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Smörgåsar med skinka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smörgåsar med skinka provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Smörgåsar med skinka is an excellent energy source for active individuals and athletes.
• High in fats (30g), Smörgåsar med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smörgåsar med skinka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ost contributes 202 calories (38% of total calories).
• Protein sources: bröd, ost, skinka provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bröd
80gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
ost
60gr
Protein: 15g
| Carbs: 1g
| Fat: 16g
skinka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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