Smörgåsar med pålägg
Nutritional Overview
En tallrik med fyra smörgåsar: två med leverpastej och gurka, en med räkröra, en med blåmögelost och gröna vindruvor samt en bit gurka. Vissa näringsvärden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Smörgåsar med pålägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smörgåsar med pålägg provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Smörgåsar med pålägg is an excellent energy source for active individuals and athletes.
• High in fats (30g), Smörgåsar med pålägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smörgåsar med pålägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 280 calories (46% of total calories).
• Protein sources: Bröd, Leverpastej, Räkröra, Blåmögelost provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
120gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Leverpastej
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
Räkröra
40gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
Blåmögelost
30gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
Gröna vindruvor
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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