Smörgåsar med pålägg
Nutritional Overview
Måltiden består av tre skivor fullkornsbröd och en knäckebrödsskiva med smör, ost, färskost och marmelad. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Smörgåsar med pålägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Smörgåsar med pålägg offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Smörgåsar med pålägg is an excellent energy source for active individuals and athletes.
• High in fats (28g), Smörgåsar med pålägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smörgåsar med pålägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 180 calories (35% of total calories).
• Protein sources: Fullkornsbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Knäckebröd, Marmelad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
90gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Knäckebröd
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Hårdost
60gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Marmelad
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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