Smörgåsar med persika och kvarg
Nutritional Overview
Måltiden består av två smörgåsar med rågbröd, ost och gurka samt en skål kvarg med persika. Näringsvärdena har uppdaterats genom att byta ut yoghurt mot kvarg, vilket ger högre protein och lägre fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgåsar med persika och kvarg contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgåsar med persika och kvarg provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Smörgåsar med persika och kvarg is an excellent energy source for active individuals and athletes.
• Smörgåsar med persika och kvarg contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smörgåsar med persika och kvarg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rågbröd contributes 160 calories (42% of total calories).
• Protein sources: rågbröd, kvarg provide essential amino acids for muscle health.
• Energy sources: rågbröd, kvarg, persika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågbröd
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
ost
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
gurka
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kvarg
200gr
Protein: 26g
| Carbs: 15g
| Fat: 0g
persika
150gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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