Smörgåsar med ost och Nutella
Nutritional Overview
Två smörgåsar: en med ost och en med Nutella samt ett knäckebröd med ost, ger en balanserad blandning av protein, kolhydrater och fett med relativt högt sockerinnehåll från Nutella.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Smörgåsar med ost och Nutella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smörgåsar med ost och Nutella provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Smörgåsar med ost och Nutella is an excellent energy source for active individuals and athletes.
• High in fats (26g), Smörgåsar med ost och Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smörgåsar med ost och Nutella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 210 calories (28% of total calories).
• Protein sources: Vitt bröd, Ost, Nutella, Knäckebröd provide essential amino acids for muscle health.
• Energy sources: Vitt bröd, Nutella, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Ost
50gr
Protein: 15g
| Carbs: 1g
| Fat: 16g
Nutella
40gr
Protein: 4g
| Carbs: 22g
| Fat: 12g
Knäckebröd
30gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!