Smörgåsar med ost & korv
Nutritional Overview
Tre smörgåsar med vitt bröd, skivad korv och gul ost. Näringsvärden är uppskattade baserat på vanliga livsmedel. Vissa värden kan saknas eller variera beroende på exakta ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Smörgåsar med ost & korv is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smörgåsar med ost & korv provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Smörgåsar med ost & korv is an excellent energy source for active individuals and athletes.
• High in fats (42g), Smörgåsar med ost & korv provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Smörgåsar med ost & korv with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skivad korv contributes 270 calories (35% of total calories).
Detailed Ingredient Breakdown
Vitt bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skivad korv
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gul ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
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