Smörgåsar med mjölk
Nutritional Overview
Måltiden består av tre smörgåsar med vitt bröd, smör och leverpastej, ett glas mjölk och en riskaka. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 895 calories, Smörgåsar med mjölk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smörgåsar med mjölk provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Smörgåsar med mjölk is an excellent energy source for active individuals and athletes.
• High in fats (53g), Smörgåsar med mjölk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smörgåsar med mjölk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smör contributes 270 calories (30% of total calories).
• Protein sources: Vitt bröd, Leverpastej, Mjölk provide essential amino acids for muscle health.
• Energy sources: Vitt bröd, Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
120gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
Smör
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
Leverpastej
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Mjölk
400gr
Protein: 14g
| Carbs: 18g
| Fat: 6g
Riskaka
10gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!