Smörgåsar med kaffe
Nutritional Overview
Två små smörgåsar med ost och smör samt en kopp kaffe med mjölk. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgåsar med kaffe contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgåsar med kaffe offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgåsar med kaffe provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Smörgåsar med kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smörgåsar med kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fullkornsbröd contributes 140 calories (39% of total calories).
• Protein sources: fullkornsbröd, ost provide essential amino acids for muscle health.
• Energy sources: fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fullkornsbröd
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
smör
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
ost
35gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
kaffe med mjölk
200gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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