Smörgåsar med kaffe
Nutritional Overview
Måltiden verkar innehålla en ostsmörgås på rågbröd, knäckebröd med lax och tomatsås samt kaffe med mjölk. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgåsar med kaffe contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgåsar med kaffe provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Smörgåsar med kaffe is an excellent energy source for active individuals and athletes.
• High in fats (19g), Smörgåsar med kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smörgåsar med kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ost contributes 140 calories (29% of total calories).
• Protein sources: rågbröd, ost, knäckebröd, lax provide essential amino acids for muscle health.
• Energy sources: rågbröd, knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågbröd
50gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
ost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
knäckebröd
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
lax
50gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
tomatsås
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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