Smörgåsar med grönsaker
Nutritional Overview
Måltiden består av smörgåsar med salami, gurka och tomat på vitt bröd, samt frukt (apelsin och citron) och ett glas vatten med chiafrön. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Smörgåsar med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smörgåsar med grönsaker provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Smörgåsar med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Smörgåsar med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smörgåsar med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 300 calories (53% of total calories).
• Protein sources: Bröd, Salami provide essential amino acids for muscle health.
• Energy sources: Bröd, Apelsin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
120gr
Protein: 9g
| Carbs: 55g
| Fat: 4g
Salami
40gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Apelsin
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Citron
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Chiafrön i vatten
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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