Smörgåsar med ägg och avokado
Nutritional Overview
Två öppna smörgåsar med fullkornsbröd. En med ägg, keso och majonnäs, och en med ost och avokado toppad med svartpeppar. Vissa värden är uppskattade från bilden och okända värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 659 calories, Smörgåsar med ägg och avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smörgåsar med ägg och avokado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Smörgåsar med ägg och avokado is an excellent energy source for active individuals and athletes.
• High in fats (42g), Smörgåsar med ägg och avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smörgåsar med ägg och avokado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fullkornsbröd contributes 210 calories (32% of total calories).
• Protein sources: fullkornsbröd, ägg, keso, ost provide essential amino acids for muscle health.
• Energy sources: fullkornsbröd, avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fullkornsbröd
90gr
Protein: 8g
| Carbs: 38g
| Fat: 3g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
keso
50gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
majonnäs
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
avokado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
ost
35gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
svartpeppar
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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