Smörgåsar med ägg
Nutritional Overview
Måltiden består av smörgåsar med kycklingkorv, tomat, gurka, margarin och kokta ägg. Alla synliga ingredienser har inkluderats, men exakta mängder är okända vilket kan påverka noggrannheten. Kalorier för varje ingrediens är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Smörgåsar med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smörgåsar med ägg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Smörgåsar med ägg is an excellent energy source for active individuals and athletes.
• High in fats (40g), Smörgåsar med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smörgåsar med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 210 calories (29% of total calories).
Detailed Ingredient Breakdown
Vitt bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kycklingkorv
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svarta oliver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Margarin
Protein: 0g
| Carbs: 0g
| Fat: 0g
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