Smörgåsar med frukt
Nutritional Overview
Måltiden består av två smörgåsar med ost, skinka, rostbiff och avokado samt en fruktallrik med äpple, banan och valnötter. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Smörgåsar med frukt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smörgåsar med frukt provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Smörgåsar med frukt is an excellent energy source for active individuals and athletes.
• High in fats (32g), Smörgåsar med frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smörgåsar med frukt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 160 calories (25% of total calories).
• Protein sources: Bröd, Ost, Skinka, Rostbiff provide essential amino acids for muscle health.
• Energy sources: Äpple, Banan, Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Banan
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Valnötter
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Bröd
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Skinka
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Avokado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Rostbiff
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
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