Smörgåsar med chokladyoghurt
Nutritional Overview
Måltiden består av fem skivor rågbröd med smör och en chokladsmakande proteinpudding. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar och kan variera något.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 648 calories, Smörgåsar med chokladyoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smörgåsar med chokladyoghurt provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Smörgåsar med chokladyoghurt is an excellent energy source for active individuals and athletes.
• High in fats (30g), Smörgåsar med chokladyoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smörgåsar med chokladyoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 300 calories (46% of total calories).
• Protein sources: Rågbröd, Proteinpudding choklad provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
160gr
Protein: 10g
| Carbs: 50g
| Fat: 2g
Smör
30gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Proteinpudding choklad
200gr
Protein: 20g
| Carbs: 5g
| Fat: 8g
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