Smörgåsar med bärskål
Nutritional Overview
Två smörgåsar med ost, pesto och körsbärstomater samt en skål med fettfri kvarg, jordgubbar, hallon och lite honung. Näringsvärdena är uppdaterade med 200 g fettfri kvarg.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 573 calories, Smörgåsar med bärskål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smörgåsar med bärskål provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Smörgåsar med bärskål is an excellent energy source for active individuals and athletes.
• High in fats (27g), Smörgåsar med bärskål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Smörgåsar med bärskål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 160 calories (28% of total calories).
• Protein sources: bröd, ost, fettfri kvarg provide essential amino acids for muscle health.
• Energy sources: bröd, körsbärstomater, fettfri kvarg, jordgubbar, hallon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bröd
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
ost
30gr
Protein: 15g
| Carbs: 1g
| Fat: 17g
pesto
20gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
körsbärstomater
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fettfri kvarg
200gr
Protein: 20g
| Carbs: 7g
| Fat: 0g
jordgubbar
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
hallon
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
honung
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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