Smörgås: ruispalat
Nutritional Overview
Rågbröd med Oivariini, smältost och gurka ger ca 392 kcal med måttligt protein och främst kolhydrater från brödet samt fett från smöret och osten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås: ruispalat contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås: ruispalat provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Smörgås: ruispalat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Smörgås: ruispalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smörgås: ruispalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smältost contributes 140 calories (36% of total calories).
• Protein sources: Ruispalat, Smältost provide essential amino acids for muscle health.
• Energy sources: Ruispalat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ruispalat
50gr
Protein: 6g
| Carbs: 24g
| Fat: 1g
Oivariini
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Smältost
40gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
Gurka
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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