Smörgås och smoothie
Nutritional Overview
En enkel måltid med en smörgås med färskost och röd paprika samt en rosa smoothie, troligen jordgubbsbaserad. Näringsvärden är uppskattade utifrån synliga ingredienser. Eventuella ej synliga ingredienser i smoothien är osäkra och saknade värden har satts till 0 där det behövts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås och smoothie contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgås och smoothie offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Smörgås och smoothie is an excellent energy source for active individuals and athletes.
• Smörgås och smoothie contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås och smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordgubbssmoothie contributes 151 calories (43% of total calories).
• Protein sources: fullkornsbröd, jordgubbssmoothie provide essential amino acids for muscle health.
• Energy sources: fullkornsbröd, jordgubbssmoothie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fullkornsbröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
färskost
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
röd paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jordgubbssmoothie
250gr
Protein: 6g
| Carbs: 17g
| Fat: 5g
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