Smörgås och Semla
Nutritional Overview
A combination of a sandwich and a semla pastry providing moderate protein, high carbs and fats, with a notable sugar content from the semla.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Smörgås och Semla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Smörgås och Semla offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Smörgås och Semla is an excellent energy source for active individuals and athletes.
• High in fats (30g), Smörgås och Semla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Smörgås och Semla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smörgås (sandwich bread + fillings) contributes 300 calories (50% of total calories).
• Protein sources: Smörgås (sandwich bread + fillings), Semla (buns + cream + almond paste) provide essential amino acids for muscle health.
• Energy sources: Smörgås (sandwich bread + fillings), Semla (buns + cream + almond paste) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Smörgås (sandwich bread + fillings)
150gr
Protein: 10g
| Carbs: 40g
| Fat: 8g
Semla (buns + cream + almond paste)
120gr
Protein: 5g
| Carbs: 30g
| Fat: 22g
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