Smörgås och bärkaka
Nutritional Overview
Måltiden består av rågbröd med rökt skinka, rökt nötkött och ost samt en bit bärkaka med mandel. Vissa värden är uppskattade och kan variera. Socker är uppskattat till 6g, vissa ingredienser kan innehålla mer eller mindre beroende på exakta receptet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Smörgås och bärkaka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smörgås och bärkaka provides 44g of protein, supporting muscle growth, repair, and satiety.
• Smörgås och bärkaka provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Smörgås och bärkaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smörgås och bärkaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bärkaka med mandel contributes 190 calories (37% of total calories).
• Protein sources: Rågbröd, Rökt skinka, Rökt nötkött, Ost, Bärkaka med mandel provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Bärkaka med mandel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Rökt skinka
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Rökt nötkött
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
Ost
25gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Bärkaka med mandel
80gr
Protein: 17g
| Carbs: 6g
| Fat: 11g
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