Smörgås med yoghurt
Nutritional Overview
Måltiden verkar bestå av en smörgås med bröd, färskost, ost och majonnäs samt jordgubbsyoghurt med granola och ett glas vatten. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 711 calories, Smörgås med yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smörgås med yoghurt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Smörgås med yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (39g), Smörgås med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smörgås med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ost contributes 180 calories (25% of total calories).
• Protein sources: bröd, ost, jordgubbsyoghurt provide essential amino acids for muscle health.
• Energy sources: bröd, jordgubbsyoghurt, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bröd
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
färskost
25gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
ost
50gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
majonnäs
12gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
jordgubbsyoghurt
200gr
Protein: 7g
| Carbs: 20g
| Fat: 3g
granola
15gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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