Smörgås med yoghurt
Nutritional Overview
Måltiden består av två smörgåsar med rågbröd, skinka och ost samt en skål jordgubbsyoghurt. Värden är uppskattade och vissa ingredienser kan ha varierande näringsinnehåll. Sockerinnehållet är främst från yoghurten. Vissa värden är uppskattade där exakta mängder inte kunde fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med yoghurt contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med yoghurt provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Smörgås med yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (20g), Smörgås med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smörgås med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 160 calories (34% of total calories).
• Protein sources: Rågbröd, Skinka, Jordgubbsyoghurt provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Jordgubbsyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Skinka
100gr
Protein: 20g
| Carbs: 1g
| Fat: 4g
Ost
30gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Jordgubbsyoghurt
150gr
Protein: 15g
| Carbs: 16g
| Fat: 6g
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