Smörgås med yoggi
Nutritional Overview
Måltiden verkar bestå av en skiva rågbröd med smörgåsmargarin och ett glas jordgubbsyoghurt. Näringsvärden är uppskattade utifrån synliga mängder i bilden. Inga tydligt synliga extra ingredienser har lagts till. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med yoggi contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgås med yoggi offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Smörgås med yoggi is an excellent energy source for active individuals and athletes.
• High in fats (21g), Smörgås med yoggi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smörgås med yoggi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smörgåsmargarin contributes 144 calories (40% of total calories).
• Protein sources: rågbröd, jordgubbsyoghurt provide essential amino acids for muscle health.
• Energy sources: rågbröd, jordgubbsyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågbröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
smörgåsmargarin
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
jordgubbsyoghurt
200gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
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