Smörgås med smör och honung
Nutritional Overview
En enkel smörgås med vitt bröd, smör och honung. Näringsvärden fördelade efter uppskattad mängd. Vissa värden är uppskattade och kan variera något.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Smörgås med smör och honung provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med smör och honung provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med smör och honung contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Smörgås med smör och honung with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 130 calories (60% of total calories).
• Protein sources: Vitt bröd provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Honung
8gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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