Smörgås med smör & kaviar
Nutritional Overview
En liten smörgås med rågbröd, smör och kaviar. Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade. Socker uppskattat till 2g. Saknade värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Smörgås med smör & kaviar provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med smör & kaviar contains 5g of protein, providing a modest contribution to your daily protein intake.
• Smörgås med smör & kaviar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med smör & kaviar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Smörgås med smör & kaviar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 90 calories (53% of total calories).
• Protein sources: Rågbröd provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Kaviar
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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