Smörgås med smör
Nutritional Overview
Bilden visar ett hamburgerbröd med smör. Näringsvärden för protein, kolhydrater och fett är uppskattade. Socker är uppskattat från brödet. Inga andra synliga ingredienser. Saknade värden är satta till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Smörgås med smör provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med smör contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Smörgås med smör is an excellent energy source for active individuals and athletes.
• Smörgås med smör contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Smörgås med smör with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburgerbröd contributes 200 calories (74% of total calories).
• Protein sources: Hamburgerbröd provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
60gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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