Smörgås med smör
Nutritional Overview
En skiva fullkornsbröd med smör. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Smörgås med smör provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med smör contains 6g of protein, providing a modest contribution to your daily protein intake.
• Smörgås med smör provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Smörgås med smör provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smörgås med smör with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 140 calories (57% of total calories).
• Protein sources: Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
50gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Smör
15gr
Protein: 1g
| Carbs: 2g
| Fat: 13g
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