Smörgås med smör
Nutritional Overview
En enkel smörgås med vitt bröd och smör. Näringsvärden för socker och vissa detaljer är uppskattade. Värden kan variera beroende på exakt mängd och typ av ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med smör contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgås med smör contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Smörgås med smör is an excellent energy source for active individuals and athletes.
• High in fats (18g), Smörgås med smör provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Smörgås med smör with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 220 calories (71% of total calories).
• Protein sources: Vitt bröd provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Smör
10gr
Protein: 0g
| Carbs: 2g
| Fat: 16g
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