Smörgås med smör
Nutritional Overview
Denna måltid består av en skiva rågbröd med smör. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på brödets och smörets exakta typ. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Smörgås med smör provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med smör provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med smör contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Smörgås med smör with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 90 calories (60% of total calories).
• Protein sources: Rågbröd provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
30gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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