Smörgås med smör
Nutritional Overview
Denna måltid består av en skiva rågbröd med smör. Värden för socker är uppskattade och vissa näringsvärden kan saknas eller vara ungefärliga.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Smörgås med smör provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med smör contains 5g of protein, providing a modest contribution to your daily protein intake.
• Smörgås med smör provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med smör contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Smörgås med smör with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 120 calories (55% of total calories).
• Protein sources: Rågbröd provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!