Smörgås med skinka & ost
Nutritional Overview
Två smörgåsar med vitt bröd, skinka, smält ost och kryddor. Näringsvärden fördelade efter uppskattad vikt. Sockerinnehåll är uppskattat och vissa värden kan vara avrundade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med skinka & ost contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med skinka & ost provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Smörgås med skinka & ost is an excellent energy source for active individuals and athletes.
• High in fats (24g), Smörgås med skinka & ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smörgås med skinka & ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 180 calories (39% of total calories).
• Protein sources: Vitt bröd, Skinka, Smält ost provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
80gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Skinka
40gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Smält ost
60gr
Protein: 8g
| Carbs: 3g
| Fat: 17g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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