Smörgås med skinka och oliver
Nutritional Overview
En smörgås med fullkornsbröd, ett lager skinka och skivade gröna oliver. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på exakta produkter.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Smörgås med skinka och oliver provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med skinka och oliver contains 8g of protein, providing a modest contribution to your daily protein intake.
• Smörgås med skinka och oliver provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med skinka och oliver contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Smörgås med skinka och oliver with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 90 calories (49% of total calories).
• Protein sources: Fullkornsbröd, Skinka provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Skinka
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
Gröna oliver
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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