Smörgås med skinka och ägg
Nutritional Overview
En öppen smörgås med lufttorkad skinka, stekt ägg, sallad, gurka, rödlök och persilja, serverad med svart kaffe. Kaffet antas vara utan socker och mjölk och räknas därför som 0. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med skinka och ägg contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med skinka och ägg provides 27g of protein, supporting muscle growth, repair, and satiety.
• Smörgås med skinka och ägg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Smörgås med skinka och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smörgås med skinka och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 120 calories (29% of total calories).
• Protein sources: bröd, lufttorkad skinka, stekt ägg provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
lufttorkad skinka
35gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
stekt ägg
55gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
sallad
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör eller bredbart fett
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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