Smörgås med skinka & ägg
Nutritional Overview
Måltiden består av rågbröd med skinka och senap, en halv avokado, ett kokt ägg och en klick räkröra. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med skinka & ägg contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med skinka & ägg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Smörgås med skinka & ägg provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Smörgås med skinka & ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smörgås med skinka & ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 120 calories (26% of total calories).
• Protein sources: Rågbröd, Skinka, Kokt ägg, Räkröra provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Skinka
60gr
Protein: 12g
| Carbs: 1g
| Fat: 3g
Senap
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Avokado
70gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
Kokt ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Räkröra
30gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
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