Smörgås med skinka
Nutritional Overview
En liten smörgås med bröd, skinka, sallad, gurka och tomat. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Smörgås med skinka provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med skinka contains 9g of protein, providing a modest contribution to your daily protein intake.
• Smörgås med skinka provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med skinka contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 95 calories (61% of total calories).
• Protein sources: bröd, skinka provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bröd
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
skinka
25gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
sallad
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gurka
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
12gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
smörgåsfett
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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