Smörgås med skinka
Nutritional Overview
Öppen smörgås med skinka, tomat, röd paprika och sallad på bröd. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Smörgås med skinka provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med skinka offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med skinka provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Smörgås med skinka is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Smörgås med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 95 calories (56% of total calories).
• Protein sources: bröd, skinka provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bröd
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
skinka
35gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
tomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
röd paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
smör eller påläggsfett
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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