Smörgås med skinka
Nutritional Overview
En enkel smörgås med fralla, skinka, gurka, röd paprika och sallad. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Smörgås med skinka provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med skinka offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med skinka provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Smörgås med skinka is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Smörgås med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fralla contributes 100 calories (58% of total calories).
• Protein sources: fralla, skinka provide essential amino acids for muscle health.
• Energy sources: fralla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fralla
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
skinka
35gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
röd paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sallad
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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