Smörgås med skinka
Nutritional Overview
Två små smörgåsar med rågbröd, skinka och senap. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med skinka contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med skinka provides 34g of protein, supporting muscle growth, repair, and satiety.
• Smörgås med skinka provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Smörgås med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smörgås med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skinka contributes 280 calories (59% of total calories).
• Protein sources: rågbröd, skinka provide essential amino acids for muscle health.
• Energy sources: rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågbröd
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
skinka
140gr
Protein: 29g
| Carbs: 0g
| Fat: 18g
senap
20gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
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