Smörgås med skinka
Nutritional Overview
En mörk smörgås med skinka, hamburgare, sallad, bacon och barbecuesås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med skinka contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med skinka provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Smörgås med skinka is an excellent energy source for active individuals and athletes.
• High in fats (26g), Smörgås med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smörgås med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mörkt bröd contributes 180 calories (43% of total calories).
• Protein sources: mörkt bröd, skinka, hamburgare, bacon provide essential amino acids for muscle health.
• Energy sources: mörkt bröd, barbecuesås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mörkt bröd
70gr
Protein: 7g
| Carbs: 30g
| Fat: 3g
skinka
40gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
hamburgare
70gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
barbecuesås
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
bacon
12gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!