Smörgås med sallad
Nutritional Overview
Måltiden består av två smörgåsar med rågbröd, räkor, majonnäs, lime, köttbullar och rödbetssallad samt en sallad med gröna bönor, rivna morötter, fetaost och dressing. Vissa ingredienser har uppskattade värden och dressingens exakta näringsinnehåll är okänt, därför är vissa värden satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Smörgås med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smörgås med sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Smörgås med sallad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Smörgås med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smörgås med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 120 calories (22% of total calories).
• Protein sources: Rågbröd, Räkor, Köttbullar provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Rödbetssallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
60gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Räkor
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Lime
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Köttbullar
40gr
Protein: 5g
| Carbs: 3g
| Fat: 6g
Rödbetssallad
40gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
Gröna bönor
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rivna morötter
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Fetaost
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Dressing (okänd typ)
20gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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