Smörgås med saft
Nutritional Overview
En smörgås med mörkt bröd och rikligt med färskost samt ett glas jordgubbssaft. Värdena är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0, exempelvis extra bröd i påsen som inte tydligt ingår i portionen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Smörgås med saft provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med saft contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Smörgås med saft is an excellent energy source for active individuals and athletes.
• High in fats (17g), Smörgås med saft provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smörgås med saft with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: färskost contributes 140 calories (60% of total calories).
• Protein sources: mörkt bröd, färskost provide essential amino acids for muscle health.
• Energy sources: mörkt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mörkt bröd
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
färskost
45gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
lingongrova bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
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