Smörgås med röra
Nutritional Overview
En smörgås med fullkornsbröd, en skiva ost och en krämig skaldjursröra. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med röra contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgås med röra offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med röra provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Smörgås med röra provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smörgås med röra with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Krämig skaldjursröra contributes 155 calories (42% of total calories).
• Protein sources: Fullkornsbröd, Ostskiva, Krämig skaldjursröra provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Ostskiva
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Krämig skaldjursröra
60gr
Protein: 4g
| Carbs: 3g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!