Smörgås med röra
Nutritional Overview
Måltiden består av två skivor rågbröd med en röra innehållande tonfisk, majonnäs, rödlök och ägg. Serveras med en Pepsi Max. Näringsvärden för drycken är okända och satt till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med röra contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med röra provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Smörgås med röra is an excellent energy source for active individuals and athletes.
• High in fats (23g), Smörgås med röra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smörgås med röra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 120 calories (37% of total calories).
• Protein sources: Rågbröd, Tonfisk, Ägg provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
56gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Tonfisk
30gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
Majonnäs
30gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pepsi Max
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
15gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
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