Smörgås med rostbiff
Nutritional Overview
A Swedish open-faced sandwich featuring protein-rich roast beef on white bread with a small amount of butter, balanced in protein and carbs with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med rostbiff contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med rostbiff provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Smörgås med rostbiff is an excellent energy source for active individuals and athletes.
• Smörgås med rostbiff contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med rostbiff provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 180 calories (51% of total calories).
• Protein sources: Rostbiff, Vitt bröd provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostbiff
100gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Vitt bröd
100gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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