Smörgås med rosa dryck
Nutritional Overview
En smörgås med vitt bröd, kalkonpålägg, stekt ägg, tomat och lite majonnäs samt en rosa dryck. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 633 calories, Smörgås med rosa dryck is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smörgås med rosa dryck provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Smörgås med rosa dryck is an excellent energy source for active individuals and athletes.
• High in fats (28g), Smörgås med rosa dryck provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smörgås med rosa dryck with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 210 calories (33% of total calories).
• Protein sources: vitt bröd, kalkonpålägg, stekt ägg provide essential amino acids for muscle health.
• Energy sources: vitt bröd, rosa saft supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
90gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
kalkonpålägg
70gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
stekt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
tomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
majonnäs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
rosa saft
350gr
Protein: 0g
| Carbs: 13g
| Fat: 8g
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