Smörgås med rödbetssallad
Nutritional Overview
Öppen smörgås på rågbröd med sallad, köttbullar och rödbetssallad, toppad med gurka, tomat och persilja. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med rödbetssallad contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med rödbetssallad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Smörgås med rödbetssallad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Smörgås med rödbetssallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smörgås med rödbetssallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 140 calories (33% of total calories).
• Protein sources: rågbröd, köttbullar provide essential amino acids for muscle health.
• Energy sources: rågbröd, rödbetssallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågbröd
45gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
rödbetssallad
70gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
köttbullar
60gr
Protein: 11g
| Carbs: 5g
| Fat: 8g
salladsblad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gurka
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör eller påläggsfett
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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