Smörgås med päron
Nutritional Overview
Måltiden består av en smörgås med fullkornsbröd, ost, röd paprika, ruccola och margarin samt ett päron. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Smörgås med päron provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med päron offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Smörgås med päron is an excellent energy source for active individuals and athletes.
• Smörgås med päron contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smörgås med päron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 90 calories (32% of total calories).
• Protein sources: Fullkornsbröd, Ost provide essential amino acids for muscle health.
• Energy sources: Päron, Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Päron
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Fullkornsbröd
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Röd paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ruccola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Margarin
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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